DISCOVER Our CLASSES

Our classes welcome all levels of skill.

Our coaches meet you exactly where you are and guide your progress with clarity and care.

ClASS OfferING

  • Our foundation class | 60 minutes | All levels

    Build practical strength, skills and confidence through coached movement practice. We recommend attending two to three sessions per week.

    Suitable for adults seeking a well-rounded strength and mobility practice, in a playful, structured and supportive environment.


  • Progressive strength | 60 minutes | All levels

    Develop functional strength through structured training. Combining dumbbells, bodyweight and other tools, each session develops the foundations for more complex strength skills, with volume and intention.

    Suitable for those ready to move deeper into their strength practice.

  • Recovery & range | 60 minutes | All levels

    Improve the quality of your flexibility, joint health, and nervous system regulation through calm, deep stretching in combination with active strength work across your full range of motion, helping you move more freely.

    Suitable for adults seeking flexibility, recovery days, desk workers, or anyone who feels tight or restricted.

  • Handstand Fundamentals

    August 1st 10:30 AM - 12:30 PM

    Two-hour Workshop | All Levels

    Develop the strength, mobility and alignment to hold a handstand from the ground up. This workshop is designed to remove the guesswork and provide you with a deeper understanding of hand balancing and a clear path to finding balance. 

    No matter where you're starting from, you'll work through structured progressions focusing on wrist and shoulder preparation, proper alignment, and exit strategies to give you the tools to improve your handstand.

    50% rate for members applied at checkout.

    Unwind & Mobilise

    August 23rd 2:30 - 4:00 PM

    90-minute Mobility Experience | All levels | Unwind Festival

    A deeply relaxing extended mobility experience focused on full-body stretching and release, to help you unwind into your week.

    No previous experience required — just bring yourself and a willingness to slow down.

    In partnership with Launceston Central's Unwind Festival. 50% rates for members applied at checkout.

  • As we expand and develop, we're launching Handstands and Longevity classes, as well as 10-week skill courses.

    In the meantime, prepare with our Essentials, Strength and Mobility classes — they’re ideal foundations.

  • "The class was amazing! My body felt so good, which this early is quite exciting. I love the warmth, the level of calm/challenge and of play — so important! What a beautiful space you have created for the community. Very grateful for you all. "

    — Sarah G.

Spaces are limited

See our schedule for availability.

View Schedule