Our foundation class | 60 minutes | All levels

Build practical strength, skills and confidence through coached movement practice. We recommend attending two to three sessions per week.

Suitable for adults seeking a well-rounded strength and mobility practice, in a playful, structured and supportive environment.

Progressive strength | 60 minutes | All levels

Develop functional strength through structured training. Combining dumbbells, bodyweight and other tools, each session develops the foundations for more complex strength skills, with volume and intention.

Suitable for those ready to move deeper into their strength practice.

Recovery & range | 60 minutes | All levels

Improve the quality of your flexibility, joint health, and nervous system regulation through calm, deep stretching in combination with active strength work across your full range of motion, helping you move more freely.

Suitable for adults seeking flexibility, recovery days, desk workers, or anyone who feels tight or restricted.

Restore Strength, Mobility and Balance | 55 minutes | Beginner to Intermediate

Build foundational strength, mobility and functional movement patterns from the ground up, in a playful, structured and supportive environment.

For those returning to movement. Whether it’s been a while, you’re returning from injury or you’re looking for a gentle introduction to our method of training, this is the class for you.

Strength, mobility & balance | All levels

Develop the strength, mobility and balance to hold a handstand from the ground up. Build capacity in your wrists and shoulders, learn essential positioning, and explore handstand variations and progressions.

If you have no prior handstand experience, we recommend attending our Handstand Fundamentals Workshop beforehand.

Mobility for Runners

November 1st, 2:30 - 4:00 PM

Earlybird: Use code RELEASE for $20 off before 17th October

Develop the mobility and flexibility to support and progress your running practice. Learn foot and ankle care protocols, strengthen your legs to protect your knees and lower back, and explore the mobility tools essential for runners.

Join us for a structured 90-minute workshop to support a sustainable, enjoyable running practice. All levels welcome.

50% Discount for Kin Movement Members applied at checkout

Handstand Fundamentals

November 7th 10:30 AM - 12:30 PM

Earlybird: Use code HANDSTANDS before October 1st to receive $20 off at checkout.

Develop the strength, mobility and alignment to hold a handstand from the ground up. This workshop is designed to remove the guesswork and provide you with a deeper understanding of hand balancing and a clear path to finding balance.

No matter where you're starting from, you'll work through structured progressions focusing on wrist and shoulder preparation, proper alignment, and exit strategies to give you the tools to improve your handstand. Absolutely no previous experience is required — just bring curiosity and a willingness to learn, and be upside down.

50% Discount for Kin Movement Members applied at checkout

Soft Acrobatics Fundamentals

December 5th, 10:30 AM - 12:30 PM

Earlybird: Use the code FLOW to receive $20 off before November 9th

Soft acrobatics is a multidisciplinary approach to dynamic movement sequences in relation to the ground. Find your flow as you learn the fundamentals of softness, falling, rolling, and inverting.

Join Conor Wild for a two-hour workshop exploring the integrative practice that shaped his career as a professional acrobat and movement teacher.

50% Discount for Members applied at checkout